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Healthy recipes for kids

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  Healthy recipes: Create some new family favorites Many people have been cooking at home way more often than they would prefer in recent months, and it’s beginning to take its toll. Let’s face it, preparing another meal (or three or four) can begin to feel overwhelming with an already full plate of things to do at home. Add to that the pressure of making food healthy as well as tasty and forget about it. Luckily, the experts behind the Nutrilite™ brand know nutrition and have you covered with some quick, delicious options using healthy plant ingredients, including a twist on pizza and fries to keep your kids happy. So, instead of ordering more greasy takeout, put down the phone and try some of these healthy meals and snacks. [RELATED: Learn more about the global collaboration of Nutrilite™ products. ] Chocolate for breakfast There really isn’t any rule against having chocolate for breakfast, especially when you sneak some spinach into the mix, too. These chocol
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BodyKey Meal Replacement smoothies

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  Nutrilite recipes: BodyKey Meal Replacement smoothies Do you start your day with a smoothie ? Look to one for a midday snack or lunch on the go?   These convenient and tasty recipes made with BodyKey™ by Nutrilite Meal Replacement Shake mixes are an effective way to lose weight and keep it off when used as part of the BodyKey™ SmartLoss™ program. Each serving is packed with 25 essential vitamins and minerals that help control your hunger, support your digestive health† and keep you feeling energized. BodyKey™ by Nutrilite Meal Replacement Shake mixes are available in strawberry, chocolate and French vanilla flavors. Below, you’ll find something to satisfy every craving! Strawberry Banana Smoothie Servings:  1 Calories:  390 Ingredients 10 fl oz cold water ½ cup (57g) BodyKey by Nutrilite Strawberry Meal Replacement Shake 1 small banana 3 whole strawberries 2 tbsp nonfat plain yogurt 1 tbsp regular or instant oats 1 tsp chia seeds Directions:  Add all ingredi
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Citrus Protein Boost Smoothie

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  Nutrilite and XS recipes: Citrus Protein Boost Smoothie Great nutrition fuels your body for all your favorite activities. Keep your energy high with this flavorful smoothie recipe, so you can power through the last few weeks of summer! Power and endurance Our Citrus Protein Boost Smoothie gives you balanced nutrition plus a jolt of caffeine to help keep you going. Fresh fruits and a carbonated citrus twist from XS Energy Drink Electric Lemon Blast make it delicious and brisk, while plant-based proteins make it powerful. It’s the perfect treat as you head to the beach or out on the town. And it’s easy, quick, and effective! Citrus Protein Boost Smoothie Servings: 1 Serving size: 12 oz. Ingredients: 1 cup fresh or frozen raspberries 1 orange, peeled, seeded, and sectioned 1⁄2 cup orange juice 1⁄2 cup skim milk 1 scoop Nutrilite All Plant Protein Powder 1 can XS Energy Drink Electric Lemon Blast* 1 cup ice cubes *Not available in Canada Preparation Combine a
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Chocolate protein bar recipe: Get the energy you need

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  Chocolate protein bar recipe: Get the energy you need We likely all have our favorite protein bar that we make sure to always have on hand. We know how they can hit the spot after a workout or help keep the hunger pangs at bay during those long afternoons in front of the computer or working around the house. But have you ever considered making your own protein bars? Before you say you don’t have the time or expertise, listen to professional Chef Jason Roberts. “A protein bar or an energy ball or something where you’re adding additional protein is really easy to make,” Jason said. “Fundamentally, it’s a balance of dried fruits and nuts.” It’s all about making sure you have the right level of moisture in the mixture, he said. Jason was sharing his protein bar wisdom during a recent live cooking demonstration where he made several recipes using XS™ Protein Pods , including bars, doughnuts and smoothies. Recipe substitutions His recipe for XSpresso Chocolate Pro
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Frozen, fruity mocktail recipes to beat the heat

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  Frozen, fruity mocktail recipes to beat the heat Who doesn’t like a fun and fruity umbrella drink? With the height of summer upon us, it’s the perfect time to experiment with some of your favorite flavors for a little something special at your next gathering—or simply to brighten up your afternoon! So break out your blender and start making an ingredient list, because Chef Jason Roberts has some frozen mocktail recipes using XS™ Sparkling+ Water that will deliver you to the tropics at the first sip. XS Peach, Tangerine & Mango Bellini Servings: 4 Ingredients: 1 Can of XS Sparkling+ Electrolytes Tangerine Mango 1 & 1/2 Cups Canned Peaches Juice from half a lemon 1 Cup of Ice Dried Orange Slices for Garnish Instructions: Place the peaches and lemon juice into a blender and purée with ice on high for a few moments or until smooth. Lower the speed and add the can of XS Sparkling+ Electrolytes Tangerine Mango. Stop blender after a few moments, pour into a
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5 Mocktail recipes for your relaxing times

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  5 Mocktail recipes to help you get away without leaving your home Sometimes the perfect food or drink experience can be an instant escape—transporting you back in time to a favorite memory or sparking new dreams of tropical travels. If vacations or extended holidays are not in your near future, create your own personal get-away with mocktail recipes using your favorite XS products. Whether you send them with friends ahead of time to share together over an online happy hour or host a safe, in-person gathering, they are sure to help everyone enjoy a virtual escape to a tropical island. These recipes are tried and true, but they can also act as inspiration for your inner mixologist. Consider substituting different varieties of XS™ Energy Drinks or adding some XS™ Sparkling+ Waters for a new flavor and some bubbles. The combinations are limited only by your imagination. Just don’t forget to pop in a tiny umbrella for the final touch. Cheers!  [RELATED: Learn more
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Healthy holiday recipes, tips and ideas

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  Healthy holiday recipes, tips and ideas Healthy holiday recipes and tips There’s no denying it, the holidays are upon us. It’s the season of indulgent sweet treats, rich and creamy family favorites and many other culinary creations that are an essential part of the holiday season. The secret to keep yourself from over-indulging is a bit of moderation and smart substitutions when it makes sense. It’s easier to relish that additional piece of grandma’s fudge when you know you made some sensible decisions to balance it out! Here are a few recipes and suggestions that will help you stay on track. Dips to die for Filling, rich and nutrient-packed hummus is a great addition to any party spread. Not only can it come in several varieties, you can eat it with fresh vegetables to ensure your body is getting that key plant nutrition to balance out ALL. THE. CARBS. We have a few recipes in our archives to consider:  roasted red pepper hummus  and  traditional hummus . Th
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Pumpkin spice protein bites for more energy

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  Pumpkin spice protein bites are a great energy snack Halloween may be over, but it’s still pumpkin season. Even better, it’s pumpkin spice season! It’s a rare holiday celebration that doesn’t include pumpkin pie or some other pumpkin creation as they are great roasted, pureed for soups or used in other baked goods or no bake treats. And you can’t walk down the sidewalk without seeing offerings for pumpkin spiced lattes or other concoctions connected to the versatile orange gourd or its usual flavors. Health benefits of pumpkin While some pumpkin recipes can be considered indulgent, they are not necessarily void of nutritional value. Pumpkins and other hard squashes contain carotenoids, which are phytonutrients, or plant nutrients, as well as powerful antioxidants. They support your immune system, eye health and skin health. Pumpkins specifically have beta-carotene, which our bodies convert into vitamin A, a key support for vision health. If you’re looking fo
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Banana-cranberry pecan muffins

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  Nutrilite recipes: Banana-cranberry pecan muffins As cooler weather approaches, a sweet, home-baked treat can help take the chill off all your fall adventures. This healthy muffin recipe is sure to be a hit with the entire family. And they’ll never guess it packs a nutritious punch, thanks to Nutrilite™ All Plant Protein Powder and healthy whole foods. So go ahead: Serve up our delicious Banana-Cranberry Pecan Muffins for a light breakfast, a dessert for a special occasion or even a warm snack at a bonfire or hayride. Banana-cranberry pecan muffins Servings: 10 Serving size: 1 muffin (5 ounces) Ingredients 1½ cups all-purpose flour ½ cup Nutrilite All Plant Protein Powder ¾ cup sugar 1 ⁄3 cup vegetable oil 4 bananas, peeled and sliced 2 eggs 1 teaspoon baking powder 1 teaspoon baking soda ¼ cup pecans, chopped 1 ⁄3 cup dried cranberries ½ teaspoon salt Cooking times Preparation time: 5 minutes Cooking time: 25 minutes Total time: 30 minutes Preparation P
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Chipotle Veggie Burger

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  Nutrilite Recipes: Chipotle Veggie Burger Summer is here — the season of steaks, burgers and BBQ! Let’s face it – grilled foods and backyard BBQ fare is not always the healthiest, or the most nutrient-packed—we’re looking at you, hotdogs! For those who want to eat light and still get complete nutrition, an easy homemade veggie burger with using Nutrilite™ All Plant Protein Powder is a great choice. This delicious Chipotle Veggie Burger recipe gets its kick of flavor from natural ingredients like peppers and garlic. Plus, with a juicy tomato on top, it’s a meal that offers healthful phytonutrients from every color family! Nutrilite Chipotle Veggie Burger Servings: 6 Serving size: 1 burger (6 ounces) Ingredients 2 eggs, beaten 1 cup black beans ¾ cup cooked brown rice ¾ cup bread crumbs ½ cup onion, finely diced ½ cup portobello mushrooms, diced, sautéed ½ cup sweet corn kernels ¼ cup Nutrilite All Plant Protein Powder 1 ⁄3 cup queso fresca OR crumbled feta ch
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Picking the right pan for the job

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  Ask the expert: Picking the right pan for the job A complete set of pots and pans hanging in your kitchen gleams with the potential of gourmet creations. But it can also be intimidating. Between the various sized sauce pans, sauté pans, nonstick frying pans and stock pots, not to mention the multiple inserts, it’s difficult to know if you’re using the right pan for your recipe. Not to worry, says Sue Hoff, a senior principal engineer at Amway who has worked on developing cookware products for the past 31 years. “I don’t think there is ever a right or wrong pan to choose,” Hoff said. “There is always a best choice, but there is never a wrong choice. “We get busy and we don’t always have the ‘right’ pan in the kitchen at the right time in our lives. But that shouldn’t stop us from enjoying cooking. Don’t stress.” That being said, we tapped Hoff’s expertise to provide a rundown on various pots and pans and what they are best used for. [RELATED: Learn more about iC
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Easy protein hummus recipe

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  Easy hummus recipe is packed with protein and party ready Once the invite comes for a tailgate party, block party or just to a friend’s place for some food and fun, some people may immediately start planning of the perfect appetizer or side dish for the occasion. But not everyone has the time and talent to make a football-shaped cheese ball or cookies decorated like the jerseys of your favorite team. For the rest of us, a delicious dip or spread makes an easy and welcome contribution to any buffet. Try this hummus recipe, which only takes about 10 minutes to make. It gets an added boost of nutrients from Nutrilite™ All Plant Protein Powder . It makes a great dip for your favorite veggies, BodyKey™ Whole Grain Tortilla Chips  or as a spread on top of this recipe for Honey Wheat Bread , which also uses protein powder. Just don’t be surprised if they ask you to bring it again next year! Hummus Servings: 10 half-cup servings (7–8 tablespoons) Ingredients: 1 garl
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Honey Wheat Bread

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  Nutrilite Recipes: Honey Wheat Bread Our favorite times with family and friends usually revolve around food. And nothing brings out the holiday spirit more than a delicious home-cooked meal! Make this year’s Thanksgiving feast special with this homemade bread recipe. It’s easier than you might think to bake from scratch, so you won’t have to spend all day baking before the party starts! With plant-based protein powder for added nutrients , and a touch of honey for sweetness, this Honey Wheat Bread recipe is sure to be a new favorite! Tip Pair this Honey Wheat Bread with homemade hummus for a delicious, satisfying snack! Honey Wheat Bread Servings: 12 Serving size: 1 slice (2.7 ounces) Ingredients 2½ cups bread flour ½ cup Nutrilite All Plant Protein Powder ½ cup whole-wheat flour 2 teaspoons dry yeast 4 tablespoons honey 4 tablespoons canola oil or other vegetable oil 1 ⅓ cups warm water (about 115 degrees) 1 ¼ teaspoons salt Preparation Sift all dry ing
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Roasted Red Pepper Hummus

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  Nutrilite Recipes: Roasted Red Pepper Hummus Looking for a perfect addition to your next homemade meal? Your whole family will love this delicious yet healthy Roasted Red Pepper Hummus — and you’ll love how easy it is to make! Surprise them with a homemade treat Flavor-filled, made-from-scratch hummus is a great dip for fresh veggies, your favorite crackers or BodyKey™ Whole Grain Tortilla Chips . Serve it as a delicious meal starter or as a light, healthful snack any day of the year. In this recipe, roasted red peppers — which you can buy prepared, or make yourself — add natural flavor to kickstart your meal. They’re the perfect complement to the pureed garbanzo beans that give hummus its smooth texture. Plus, Nutrilite™ All Plant Protein Powder adds a nutritional boost to the recipe! Best of all, it’s ready in as little as 10 minutes, making it a great, late addition when you need a little extra surprise on the table. Roasted Red Pepper Hummus Servings : 10
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